Contenidos
Fichero JSON con rutinas de entrenamiento
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[ { "dia": "1 ", "tipo": "1 ", "rutina": "Levantamiento pendular" }, { "dia": "1 ", "tipo": "1 ", "rutina": "Peso muerto" }, { "dia": "1 ", "tipo": "1 ", "rutina": "Hombro arrancada" }, { "dia": "1 ", "tipo": "2 ", "rutina": "Goma en rodilla cuádriceps" }, { "dia": "1 ", "tipo": "2 ", "rutina": "Sentadilla" }, { "dia": "1 ", "tipo": "2 ", "rutina": "Zancada" }, { "dia": "2 ", "tipo": "2 ", "rutina": "Empujar pared" }, { "dia": "2 ", "tipo": "2 ", "rutina": "Movimientos laterales" }, { "dia": "2 ", "tipo": "2 ", "rutina": "Isométrico sentado" }, { "dia": "2 ", "tipo": "2 ", "rutina": "Estirar goma rodilla" }, { "dia": "2 ", "tipo": "2 ", "rutina": "Estirar goma tumbado" }, { "dia": "2 ", "tipo": "2 ", "rutina": "Femoral tumbado" }, { "dia": "2 ", "tipo": "2 ", "rutina": "Gemelo subir" }, { "dia": "3 ", "tipo": "2 ", "rutina": "Levantar goma con coz" }, { "dia": "3 ", "tipo": "2 ", "rutina": "Tijeras" }, { "dia": "3 ", "tipo": "2 ", "rutina": "Extensión rodilla" }, { "dia": "3 ", "tipo": "3 ", "rutina": "Aperturas " }, { "dia": "3 ", "tipo": "3 ", "rutina": "Contractora" }, { "dia": "3 ", "tipo": "3 ", "rutina": "Cruce polea" }, { "dia": "3 ", "tipo": "3 ", "rutina": "Goma pecho superior" }, { "dia": "3 ", "tipo": "3 ", "rutina": "Goma pecho medio" }, { "dia": "3 ", "tipo": "3 ", "rutina": "Goma pecho bajo" }, { "dia": "4 ", "tipo": "3 ", "rutina": "Fondos " }, { "dia": "4 ", "tipo": "4 ", "rutina": "Elevación lateral " }, { "dia": "4 ", "tipo": "4 ", "rutina": "Elevación frontal" }, { "dia": "4 ", "tipo": "4 ", "rutina": "Estirar goma desde abajo" }, { "dia": "4 ", "tipo": "4 ", "rutina": "Encogimiento" }, { "dia": "4 ", "tipo": "4 ", "rutina": "Pájaro" }, { "dia": "4 ", "tipo": "5 ", "rutina": "Estirar goma retroversión" }, { "dia": "5 ", "tipo": "5 ", "rutina": "Dominadas lastre" }, { "dia": "5 ", "tipo": "5 ", "rutina": "Remo" }, { "dia": "5 ", "tipo": "5 ", "rutina": "Muscle Ups" }, { "dia": "5 ", "tipo": "5 ", "rutina": "Jalón" }, { "dia": "5 ", "tipo": "5 ", "rutina": "Jalón invertido" }, { "dia": "5 ", "tipo": "5 ", "rutina": "Remo mayor estiramiento" }, { "dia": "5 ", "tipo": "5 ", "rutina": "Remo desde abajo" }, { "dia": "5 ", "tipo": "6 ", "rutina": "Goma a la cabeza" }, { "dia": "5 ", "tipo": "6 ", "rutina": "Goma desde abajo sentado" }, { "dia": "5 ", "tipo": "6 ", "rutina": "Goma atada en silla" }, { "dia": "6 ", "tipo": "7 ", "rutina": "Goma estirada " }, { "dia": "6 ", "tipo": "7 ", "rutina": "Fondos " }, { "dia": "6 ", "tipo": "7 ", "rutina": "Tumbarse y traer cuerda" }, { "dia": "6 ", "tipo": "7 ", "rutina": "Goma estirada desde parte inferior " }, { "dia": "6 ", "tipo": "7 ", "rutina": "Estirar tipo coz" }, { "dia": "7 ", "tipo": "8 ", "rutina": "Acercar goma movimiento muñeca" }, { "dia": "7 ", "tipo": "9 ", "rutina": "Rueda" }, { "dia": "7 ", "tipo": "9 ", "rutina": "Girar para abdominal" }, { "dia": "7 ", "tipo": "9 ", "rutina": "Rueda parada final" }, { "dia": "7 ", "tipo": "9 ", "rutina": "Rueda de pie" }, { "dia": "7 ", "tipo": "9 ", "rutina": "Goma abdominales laterales" } ] |
Código HTML con todo (librería jQuery, código jQuery y el listado de las rutinas)
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<!DOCTYPE html> <html lang="en"> <head> <meta charset="UTF-8" /> <meta name="viewport" content="width=device-width, initial-scale=1.0" /> <title>Document</title> <link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/bootstrap/4.5.0/css/bootstrap.min.css" integrity="sha384-9aIt2nRpC12Uk9gS9baDl411NQApFmC26EwAOH8WgZl5MYYxFfc+NcPb1dKGj7Sk" crossorigin="anonymous" /> <script src="https://code.jquery.com/jquery-3.5.1.min.js" integrity="sha256-9/aliU8dGd2tb6OSsuzixeV4y/faTqgFtohetphbbj0=" crossorigin="anonymous"></script> <script> let elemento; $(document).ready(() => { let lista = $('#elementos ul'); $.get( "rutinas2.json", function(respuesta) { console.log(respuesta); respuesta.forEach(element => { lista.append(`<li>${element.rutina}</li>`); }); } ); }); </script> </head> <body> <div id="elementos"> <ul> </ul> </div> </body> </html> |
Resultado
