Crear un sistema para ver rutinas de entrenamientos con información sobre el entrenamiento y dibujos (versión con Cards) (utilizando jQuery, Bootstrap, JSON) | Operating systems, scripting, PowerShell and security

JavaScript

Cada día de la semana tiene que mostrar ejercicios de entrenamiento nuevos (tiene que aparecer un dibujo del grupo muscular) y el nombre del usuario que realiza la rutina.

HTML con el código jQuery y Bootstrap que llama al JSON

<!DOCTYPE html>
<html lang="en">

<head>
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<title>Document</title>
<link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/bootstrap/4.5.0/css/bootstrap.min.css" integrity="sha384-9aIt2nRpC12Uk9gS9baDl411NQApFmC26EwAOH8WgZl5MYYxFfc+NcPb1dKGj7Sk" crossorigin="anonymous" />
<script src="https://code.jquery.com/jquery-3.5.1.min.js" integrity="sha256-9/aliU8dGd2tb6OSsuzixeV4y/faTqgFtohetphbbj0=" crossorigin="anonymous"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.12.9/umd/popper.min.js" integrity="sha384-ApNbgh9B+Y1QKtv3Rn7W3mgPxhU9K/ScQsAP7hUibX39j7fakFPskvXusvfa0b4Q" crossorigin="anonymous"></script>
<script src="https://maxcdn.bootstrapcdn.com/bootstrap/4.0.0/js/bootstrap.min.js" integrity="sha384-JZR6Spejh4U02d8jOt6vLEHfe/JQGiRRSQQxSfFWpi1MquVdAyjUar5+76PVCmYl" crossorigin="anonymous"></script>

<style>
.card-columns {
    @include media-breakpoint-only(lg) {
        column-count: 2;
    }
    @include media-breakpoint-only(xl) {
        column-count: 2;
    }
}</style>

<script>

var d = new Date();
var n = d.setDate(d.getDate() - 1);
var n = d.getDay();
var weekday = new Array(7);
weekday[0] = "Lunes";
weekday[1] = "Martes";
weekday[2] = "Miércoles";
weekday[3] = "Jueves";
weekday[4] = "Viernes";
weekday[5] = "Sábado";
weekday[6] = "Domingo";

var gruposm = new Array(8);
gruposm [0] = "Full body";
gruposm [1] = "Pierna";
gruposm [2] = "Pecho";
gruposm [3] = "Hombro";
gruposm [4] = "Espalda";
gruposm [5] = "Bíceps";
gruposm [6] = "Tríceps";
gruposm [7] = "Antebrazo";
gruposm [8] = "Abdominales";

var color = new Array(8);
color [0] = "light";
color [1] = "secondary";
color [2] = "dark";
color [3] = "primary";
color [4] = "info";
color [5] = "success";
color [6] = "warning";
color [7] = "danger";
color [8] = "light";

$(document).ready(() => {
    let lista = $('.card-columns');

    $.get(
        "rutinas2.json",
        () => {
            let lista0 = $('.titulo');
            let title = $(document).prop('title'); 
            $(document).prop('title', 'Rutina para Juan López: '+weekday[n]);
            lista0.append(`<h1 class="text-center list-group-item-${color[n]}">${'Rutina para Juan López: '+ weekday[n]}</h1>`);
        }
        ).then((respuesta) => {
            respuesta.forEach(element => {
                if(element.dia == n+1)
                {
                    let grupo = parseInt(element.tipo) - 1;
                    lista.append(`<div class="card p-3 border-${color[grupo]}" ><img class="card-img-top" src="rutina/${grupo}.png" alt="Card image"><div class="card-body text-center"><h4 class="card-title">${element.rutina}</h4><p class="card-text">${gruposm[grupo]} - ${element.rutina}</p></div></div>`);
                }
            });
            
        }); 
    });

</script>
</head>

<body>

<div class="container">
<div class="titulo">
</div>
<div class="card-columns">
</div>
</div>
</body>

</html>

<!DOCTYPE html>

<head>

<title>Document</title>

<style>

.card-columns {

@include media-breakpoint-only(lg) {

column-count: 2;

}

@include media-breakpoint-only(xl) {

column-count: 2;

}

}</style>

var d = new Date();

var n = d.setDate(d.getDate() - 1);

var n = d.getDay();

var weekday = new Array(7);

weekday[0] = "Lunes";

weekday[1] = "Martes";

weekday[2] = "Miércoles";

weekday[3] = "Jueves";

weekday[4] = "Viernes";

weekday[5] = "Sábado";

weekday[6] = "Domingo";

var gruposm = new Array(8);

gruposm [0] = "Full body";

gruposm [1] = "Pierna";

gruposm [2] = "Pecho";

gruposm [3] = "Hombro";

gruposm [4] = "Espalda";

gruposm [5] = "Bíceps";

gruposm [6] = "Tríceps";

gruposm [7] = "Antebrazo";

gruposm [8] = "Abdominales";

var color = new Array(8);

color [0] = "light";

color [1] = "secondary";

color [2] = "dark";

color [3] = "primary";

color [4] = "info";

color [5] = "success";

color [6] = "warning";

color [7] = "danger";

color [8] = "light";

$(document).ready(() => {

let lista = $('.card-columns');

$.get(

"rutinas2.json",

() => {

let lista0 = $('.titulo');

let title = $(document).prop('title');

$(document).prop('title', 'Rutina para Juan López: '+weekday[n]);

lista0.append(`<h1 class="text-center list-group-item-${color[n]}">${'Rutina para Juan López: '+ weekday[n]}</h1>`);

}

).then((respuesta) => {

respuesta.forEach(element => {

if(element.dia == n+1)

{

let grupo = parseInt(element.tipo) - 1;

lista.append(`<div class="card p-3 border-${color[grupo]}" ><img class="card-img-top" src="rutina/${grupo}.png" alt="Card image"><div class="card-body text-center"><h4 class="card-title">${element.rutina}</h4><p class="card-text">${gruposm[grupo]} - ${element.rutina}</p></div></div>`);

}

});

</script>

</head>

<body>

</div>

</div>

</body>

</html>

Fichero JSON con las rutinas

[
  {
    "dia": "1",
    "tipo": "1",
    "rutina": "Levantamiento pendular"
  },
  {
    "dia": "1",
    "tipo": "1",
    "rutina": "Peso muerto"
  },
  {
    "dia": "1",
    "tipo": "1",
    "rutina": "Hombro arrancada"
  },
  {
    "dia": "1",
    "tipo": "2",
    "rutina": "Goma en rodilla cuádriceps"
  },
  {
    "dia": "1",
    "tipo": "2",
    "rutina": "Sentadilla"
  },
  {
    "dia": "1",
    "tipo": "2",
    "rutina": "Zancada"
  },
  {
    "dia": "2",
    "tipo": "2",
    "rutina": "Empujar pared"
  },
  {
    "dia": "2",
    "tipo": "2",
    "rutina": "Movimientos laterales"
  },
  {
    "dia": "2",
    "tipo": "2",
    "rutina": "Isométrico sentado"
  },
  {
    "dia": "2",
    "tipo": "2",
    "rutina": "Estirar goma rodilla"
  },
  {
    "dia": "2",
    "tipo": "2",
    "rutina": "Estirar goma tumbado"
  },
  {
    "dia": "2",
    "tipo": "2",
    "rutina": "Femoral tumbado"
  },
  {
    "dia": "2",
    "tipo": "2",
    "rutina": "Gemelo subir"
  },
  {
    "dia": "3",
    "tipo": "2",
    "rutina": "Levantar goma con coz"
  },
  {
    "dia": "3",
    "tipo": "2",
    "rutina": "Tijeras"
  },
  {
    "dia": "3",
    "tipo": "2",
    "rutina": "Extensión rodilla"
  },
  {
    "dia": "3",
    "tipo": "3",
    "rutina": "Aperturas "
  },
  {
    "dia": "3",
    "tipo": "3",
    "rutina": "Contractora"
  },
  {
    "dia": "3",
    "tipo": "3",
    "rutina": "Cruce polea"
  },
  {
    "dia": "3",
    "tipo": "3",
    "rutina": "Goma pecho superior"
  },
  {
    "dia": "3",
    "tipo": "3",
    "rutina": "Goma pecho medio"
  },
  {
    "dia": "3",
    "tipo": "3",
    "rutina": "Goma pecho bajo"
  },
  {
    "dia": "4",
    "tipo": "3",
    "rutina": "Fondos "
  },
  {
    "dia": "4",
    "tipo": "4",
    "rutina": "Elevación lateral                 "
  },
  {
    "dia": "4",
    "tipo": "4",
    "rutina": "Elevación frontal"
  },
  {
    "dia": "4",
    "tipo": "4",
    "rutina": "Estirar goma desde abajo"
  },
  {
    "dia": "4",
    "tipo": "4",
    "rutina": "Encogimiento"
  },
  {
    "dia": "4",
    "tipo": "4",
    "rutina": "Pájaro"
  },
  {
    "dia": "4",
    "tipo": "5",
    "rutina": "Estirar goma retroversión"
  },
  {
    "dia": "5",
    "tipo": "5",
    "rutina": "Dominadas lastre"
  },
  {
    "dia": "5",
    "tipo": "5",
    "rutina": "Remo"
  },
  {
    "dia": "5",
    "tipo": "5",
    "rutina": "Muscle Ups"
  },
  {
    "dia": "5",
    "tipo": "5",
    "rutina": "Jalón"
  },
  {
    "dia": "5",
    "tipo": "5",
    "rutina": "Jalón invertido"
  },
  {
    "dia": "5",
    "tipo": "5",
    "rutina": "Remo mayor estiramiento"
  },
  {
    "dia": "5",
    "tipo": "5",
    "rutina": "Remo desde abajo"
  },
  {
    "dia": "5",
    "tipo": "6",
    "rutina": "Goma a la cabeza"
  },
  {
    "dia": "5",
    "tipo": "6",
    "rutina": "Goma desde abajo sentado"
  },
  {
    "dia": "5",
    "tipo": "6",
    "rutina": "Goma atada en silla"
  },
  {
    "dia": "6",
    "tipo": "7",
    "rutina": "Goma estirada                     "
  },
  {
    "dia": "6",
    "tipo": "7",
    "rutina": "Fondos "
  },
  {
    "dia": "6",
    "tipo": "7",
    "rutina": "Tumbarse y traer cuerda"
  },
  {
    "dia": "6",
    "tipo": "7",
    "rutina": "Goma estirada desde parte inferior                           "
  },
  {
    "dia": "6",
    "tipo": "7",
    "rutina": "Estirar tipo coz"
  },
  {
    "dia": "7",
    "tipo": "8",
    "rutina": "Acercar goma movimiento muñeca"
  },
  {
    "dia": "7",
    "tipo": "9",
    "rutina": "Rueda"
  },
  {
    "dia": "7",
    "tipo": "9",
    "rutina": "Girar para abdominal"
  },
  {
    "dia": "7",
    "tipo": "9",
    "rutina": "Rueda parada final"
  },
  {
    "dia": "7",
    "tipo": "9",
    "rutina": "Rueda de pie"
  },
  {
    "dia": "7",
    "tipo": "9",
    "rutina": "Goma abdominales laterales"
  }
]

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[

{

"dia": "1",

"tipo": "1",

"rutina": "Levantamiento pendular"

{

"dia": "1",

"tipo": "1",

"rutina": "Peso muerto"

{

"dia": "1",

"tipo": "1",

"rutina": "Hombro arrancada"

{

"dia": "1",

"tipo": "2",

"rutina": "Goma en rodilla cuádriceps"

{

"dia": "1",

"tipo": "2",

"rutina": "Sentadilla"

{

"dia": "1",

"tipo": "2",

"rutina": "Zancada"

{

"dia": "2",

"tipo": "2",

"rutina": "Empujar pared"

{

"dia": "2",

"tipo": "2",

"rutina": "Movimientos laterales"

{

"dia": "2",

"tipo": "2",

"rutina": "Isométrico sentado"

{

"dia": "2",

"tipo": "2",

"rutina": "Estirar goma rodilla"

{

"dia": "2",

"tipo": "2",

"rutina": "Estirar goma tumbado"

{

"dia": "2",

"tipo": "2",

"rutina": "Femoral tumbado"

{

"dia": "2",

"tipo": "2",

"rutina": "Gemelo subir"

{

"dia": "3",

"tipo": "2",

"rutina": "Levantar goma con coz"

{

"dia": "3",

"tipo": "2",

"rutina": "Tijeras"

{

"dia": "3",

"tipo": "2",

"rutina": "Extensión rodilla"

{

"dia": "3",

"tipo": "3",

"rutina": "Aperturas "

{

"dia": "3",

"tipo": "3",

"rutina": "Contractora"

{

"dia": "3",

"tipo": "3",

"rutina": "Cruce polea"

{

"dia": "3",

"tipo": "3",

"rutina": "Goma pecho superior"

{

"dia": "3",

"tipo": "3",

"rutina": "Goma pecho medio"

{

"dia": "3",

"tipo": "3",

"rutina": "Goma pecho bajo"

{

"dia": "4",

"tipo": "3",

"rutina": "Fondos "

{

"dia": "4",

"tipo": "4",

"rutina": "Elevación lateral "

{

"dia": "4",

"tipo": "4",

"rutina": "Elevación frontal"

{

"dia": "4",

"tipo": "4",

"rutina": "Estirar goma desde abajo"

{

"dia": "4",

"tipo": "4",

"rutina": "Encogimiento"

{

"dia": "4",

"tipo": "4",

"rutina": "Pájaro"

{

"dia": "4",

"tipo": "5",

"rutina": "Estirar goma retroversión"

{

"dia": "5",

"tipo": "5",

"rutina": "Dominadas lastre"

{

"dia": "5",

"tipo": "5",

"rutina": "Remo"

{

"dia": "5",

"tipo": "5",

"rutina": "Muscle Ups"

{

"dia": "5",

"tipo": "5",

"rutina": "Jalón"

{

"dia": "5",

"tipo": "5",

"rutina": "Jalón invertido"

{

"dia": "5",

"tipo": "5",

"rutina": "Remo mayor estiramiento"

{

"dia": "5",

"tipo": "5",

"rutina": "Remo desde abajo"

{

"dia": "5",

"tipo": "6",

"rutina": "Goma a la cabeza"

{

"dia": "5",

"tipo": "6",

"rutina": "Goma desde abajo sentado"

{

"dia": "5",

"tipo": "6",

"rutina": "Goma atada en silla"

{

"dia": "6",

"tipo": "7",

"rutina": "Goma estirada "

{

"dia": "6",

"tipo": "7",

"rutina": "Fondos "

{

"dia": "6",

"tipo": "7",

"rutina": "Tumbarse y traer cuerda"

{

"dia": "6",

"tipo": "7",

"rutina": "Goma estirada desde parte inferior "

{

"dia": "6",

"tipo": "7",

"rutina": "Estirar tipo coz"

{

"dia": "7",

"tipo": "8",

"rutina": "Acercar goma movimiento muñeca"

{

"dia": "7",

"tipo": "9",

"rutina": "Rueda"

{

"dia": "7",

"tipo": "9",

"rutina": "Girar para abdominal"

{

"dia": "7",

"tipo": "9",

"rutina": "Rueda parada final"

{

"dia": "7",

"tipo": "9",

"rutina": "Rueda de pie"

{

"dia": "7",

"tipo": "9",

"rutina": "Goma abdominales laterales"

}

]

Crear un sistema para ver rutinas de entrenamientos con información sobre el entrenamiento y dibujos (versión con Cards) (utilizando jQuery, Bootstrap, JSON) (JavaScript)

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